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Releasing Doesn't Mean Forgetting!

Holding on to the past makes it very difficult for the Universe to send you anything. Releasing the past is not about forgetting the past....

Look for messages from nature

Mother Earth is full of possibilities when it comes to messages: there is an entire catalog of wisdom and medicine awaiting your presence....

Is it Intuition or Fear?

One of the most common hurdles when it comes to understanding your intuition is knowing whether it is actually your fears sending you the...

Meditating.... Why should I?

Daily meditation can keep you on track. Daily life... you go to work, get groceries, pick up the kids from school, make dinner, do the...

You have this day....Make it count!

THE IMPORTANCE OF A DAILY ROUTINE The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for...