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  • Writer's picturekenchutohealing

You have this day....Make it count!

Updated: Sep 4, 2021


The tradition of dinacharya (daily routine) is one of the single most powerful Ayurvedic tools for improving overall health and well-being. A daily routine invites health, vitality, and a sense of clarity into our lives. Adopting an appropriate daily routine is undoubtedly one of the most grounding and nurturing things you could do for yourself. While the concept of having a daily routine is at the heart of an Ayurvedic lifestyle, the general routine should meet the needs of each individual's current state of balance. The beauty of a daily routine can dramatically improve your life.

A daily routine can be based off your current state of balance. If you don't know yours, I suggest taking an Ayurvedic Dosha Quiz. Once you know which of your doshas need the most support, you can adjust your routine accordingly. Ensuring that there is a sense of routine from one day to the next is more important than crafting the perfect combination of habits and practices. Have fun with it, be nourished by the process, and add more to your routine only when you feel truly inspired to do so.

Have a great day, friends. Be grateful that you have this day to experience new things, love yourself, love others and be kind to all living things.

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